Importance of Stretching your Joints
Shoulder pain is one of the common things people suffer from. You can notice this pain immediately due to its intensity, or it can take some time to creep up on you. Whichever the case, that pain will be an indication of problems with the rotator cuff joint. Rotator cuff injuries usually signal a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint is one of the most complex we have, which makes it possible to achieve a great range of motion. This is what facilitates flexion, extension, adduction, abduction, and internal and external rotation. The problem with such a wide range of motion is that it lacks stability, which makes it susceptible to injuries. These injuries are normally as a result of degeneration. The shoulder has plenty of tendons, which means it does not get as much blood as other areas. This is the kind of environment that allows for degeneration to happen as you age. You shall also find a shoulder injury taking longer than usual to recover. Another major cause of those injuries is excessive force. When those tendons have to bear excessive forces, or to take on a lot of strain, injuries are the likely result. In case you lift something heavy or place pressure on the arm in an awkward angle, you are sure to hurt that joint.
You will know your shoulders are injured when you feel either pain or weakness. you may not easily tell there is pain on the joint, as it is hard to know which direction it is coming from. Weakness will be far much easier to tell when it happens. You will not manage to successfully raise your arm above your head, or extend your arm to the side or the front. The extent of the injury determines the difficulty level of this movement.
It is wise to do all you can to make sure you do not suffer this kind of injury. It is far easier to prevent it than it is to get it cured. There is a need to learn how to condition the shoulder muscles and tendons. This means you need to learn how to stretch and strengthen the shoulder joints. You then need to always warm up the muscles and tendons to get them ready for whatever exercise. This increases their flexibility and gets blood flowing in that region. You then need to make the muscles in the upper back, chest, and shoulders stronger, to help keep the rotator cuff safe.
When you need more info on preventing injuries to this and other joints, you can visit The Stretching Institute website. The Stretching Institute shall have plenty of info about topics like stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and such. You can view here for more.